Forum Message

Topic: Join the Free The Wellbeing Course starts 3 Jan 2024
Posted by: Katy Willis
Date/Time: 29/12/23 10:12:00

You're welcome to come to the Free, In-Person, The Wellbeing Course
- starts 3 Jan 2024 on Wednesday evenings, 7.30-9.00pm in W4. to sign up.

Free, Fun, In Person. You might want to get fit/eat well/destress better/sleep better /connect with like-minded people, or just be curious.

The WELLBEING COURSE is a free 6 week course Wednesday evenings, 7.30-9.00pm in Chiswick.*

Hi, my name’s Katy. I work as a GP and as a positive psychology coach, and have run several wellbeing courses with great feedback**. I’ve designed a wellbeing course to look at practical things that increase health and happiness:
RELAX • effective steps to switch off the stress response and switch on relaxation
EAT • healthy tips to help you get to where you want to with your eating
MOVE • incorporate moving more into your day
SLEEP • improve your wellbeing and immune system through better sleep
CONNECT • with yourself, and outside self: with others, nature and purpose

Format: relaxed, fun and informal, with a mix of video, discussion and reflection.

Will it make a difference?: Previous course participants say yes!**

Interested? Ask questions:

Sign up: Eventbrite,


*venue: St Alban’s Church, South Parade, London W4 5LG.
**Feedback from previous courses:
”An amazing course, very enjoyable.”   “Inspiring, thought-provoking”
“gave me some smart small steps to take”  “v useful and effective” “changed my mindset to positive”

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